“Health is not simply the absence of sickness.”
What is the true definition of Healthy Living? It sounds silly that we need to define Healthy Living. After all, we know what Healthy is and we also know what Living is. Let‘s first start with what Health is.
According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.